"If I start, I have to keep doing it. Won't it make things worse?" The quick answer is no, it wont make things worse. If you are going to...

I am hearing this question more and more lately. I will explain the facial anatomy and what happens to the skin when the muscles of the...

How is everyone feeling? Personally I’m feeling meh... blah. I’m not depressed. I’m not joyful, I’m not burnt out, I think the best...

This is a common question. People aren’t talking about the price, which isn’t exorbitant. They are talking about the care a person needs...

The importance of self care has been plastered every where we look. We all need to remember that mental health is just as important as...