Wellness | Your SkinCare Nurse

What does it mean to be beautiful in 2023?

I have always been drawn to beautiful people. In my business, beauty is often viewed through the lens of the golden ratio. If the...

Inside me is every age I've ever been

Many conversations with clients start with "I feel younger than I look." Most people struggle immensely with this. People want their...

How I got to be here

September 2021 would have marked 14 years since the inception of Skin Deep Aesthetics with Dr. Long. Back then, there were only 10 or 11...

Menopause and your skin

Let’s get one thing straight: menopause is not a disease or an expiration date. There are so many misconceptions about menopause that...

Take a mental health break, breathe deep

Depending on when you had your last appointment, your face may start to show worry and sadness. When we’ve flattened the curve, you can...

Five strategies to keep your spirits up

I knew containing the novel coronavirus (COVID-19) would be challenging, but I did not see a global pandemic coming. When friends and...

Beat back-to-work blues with healthy habits

For summer lovers, the transition to fall can be challenging. As leaves change colours and the sun sets earlier and earlier, some people...

Beauty comes from within

My daughter Aimee never feels limited by her gender thanks to the work of women's rights activists who fought for equality. Photo credit:...

Five reasons you need to make sleep a priority

It’s back-to-school and back-to-work time and most of us struggle to find time for everyday things. Your busy-ness may cut into your...

Lifestyle choices that keep your skin looking youthful

In my last blog, I focused on protecting your skin from sun damage. Blocking out UVA and UVB rays will go a long way to preserving your...