Search


Coralee Shaman LPN
- Aug 25, 2019
Beat back-to-work blues with healthy habits
For summer lovers, the transition to fall can be challenging. As leaves change colours and the sun sets earlier and earlier, some people...

Coralee Shaman LPN
- Sep 25, 2018
Five reasons you need to make sleep a priority
It’s back-to-school and back-to-work time and most of us struggle to find time for everyday things. Your busy-ness may cut into your...

Coralee Shaman LPN
- May 2, 2018
Lifestyle choices that keep your skin looking youthful
In my last blog, I focused on protecting your skin from sun damage. Blocking out UVA and UVB rays will go a long way to preserving your...

Coralee Shaman LPN
- Apr 18, 2018
Here comes the sun: Are you ready?
Even though the temperature is just 11 today, the sun is shining. Most of the snow has melted and it’s beginning to look a lot like...