The importance of self care has been plastered every where we look. We all need to remember that mental health is just as important as physical health. Practicing this might take an extra ten minutes a day of gathering yourself to feel a moment of wholeness OR, disconnecting and letting things go for a fleeting moment. The other day I added shovelling the driveway to my list of jobs to do. I shovelled for an hour and a half bundled up in my snow gear. I was sweaty, my muscles