Our mothers were right when they insisted that we eat our veggies before we have dessert. A recent paper published in the British journal The Lancet linked poor diet to one in five deaths around the globe. Researchers concluded that 11 million deaths could have been avoided . The diet-related causes of death were cardiovascular disease (10 million), cancer (913,000) and Type 2 diabetes (339,000). The deaths were a result of diets low on vegetables, nuts and seeds and high in

Cosmetic injectables have become almost as commonplace as spa treatments, but even with all the media coverage—or maybe because of some of the media coverage—some misconceptions linger. For instance, you don’t need to have the disposable income of the Kardashians or The Real Housewives of Vancouver to be able to afford cosmetic injectable treatments. You also don’t have to look as “done” as wealthy socialites. There are affordable, subtle options that will make you look more